Ugonna Orji: Mental health: disruptions and solutions

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Many people all over the world are grappling with mental health issues. The World Health Organisation estimates that 450 million people worldwide have a

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mental disorder and that 25% of the population will suffer from mental illness at some point in their lives. According to the Organisation, “Mental Health is a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively, and is able to make a contribution to his or her community”.

On the social side, a lack of acceptance of an individual by social groups or belonging to an oppressed ethnic group could affect one’s mental health. There are also biological factors where certain genes and gene variants are passed down to a person; genes with links to a mental health disorder such as depression or schizophrenia are usually the commonest.

Also, keeping active can help one avoid or solve mental health issues. Regular exercises have ways of making one feel better, boost self esteem and can help one to concentrate, look and feel better. Keeping in touch with friend and family members can help one ease the stresses of life and deal with mental health issues. This is because friends and family can help one feel loved and cared for and offer different views to situations of life that can help one see the positive side of things.

Doing something one is good at gives a sense of enjoyment. This helps one dwell on the positives of life as he goes about enjoying himself/herself and relieves stress in the process. Taking therapies is one of several ways to treat mental illness. Such therapies could include cognitive behavioural therapy, exposure therapy, and dialectical behaviour therapy. Psychologists, psychotherapists, psychiatrists and some primary care physicians carry out this type of treatment.

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