Ramadan: Fast isn’t just about Islam, it is about your health

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A nutritionist says that fasting has countless health benefits aside from the religious obligations upon Muslims during the holy month of Ramadan. Prof.

Olayinka Karim, Dean-elect of the Faculty of Agriculture, University of Ilorin, said this while delivering the Annual Ramadan Lecture organised by Al-Hissan Islamic Outreach in Ilorin on Wednesday.She said that the benefits of fasting were enormous, from improved weight management and healthier blood cell regeneration through to better heart function and vascular well being.

Source: Healthcare Press (healthcarepress.net)

 

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Any quote from the holy Qur'an or the Hadith of the prophet s.a.w?

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