NACAMA Urges Nigerians To Eat Balanced Diet

NACAMA Urges Nigerians To Eat Balanced Diet

National Complementary And Alternative Medical Association (Nacama)

10/20/2021 10:45:00 AM

NACAMA Urges Nigerians To Eat Balanced Diet

National Complementary and Alternative Medical Association (NACAMA), has advised Nigerians to eat balanced diet as preventive medicine against known and

The national president of NACAMA, Prof Peter Katchy gave the advice yesterday in Enugu while speaking on the 2021 World Food Day and the need for Nigerians to eat right and healthy foods.The celebration is themed: “Our Actions Are Our Future – Better Production, Better Nutrition, Better Environment and Better Life.”

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Katchy said with good and nutritious food especially balanced diet, Nigerians have a chance to live healthy and fulfilled lives.He pointed out that our surest survival strategy is to protect the body from illnesses by eating right- nutritious and healthy foods, adding that it is the best and the most rewarding approach.

He said, “We have the state of our health in our hands, because we are part of our health, as we are part of our diseases.“It is true that our diseases have their root in food, which means that the food we eat has the capacity of nourishing us as well as planting a seed of illness or illnesses.

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