Intermittent fasting is a health trend that is championed by celebrities, CEOs, and health enthusiasts alike. It is a type of fasting that many would not quickly subscribe to. I would not blame anyone because it is a method of fast that is gruesome in its needs and practices. However, for its weight loss and…Intermittent fasting is a health trend that is championed by celebrities, CEOs, and health enthusiasts alike.
Intermittent fasting is not the only type of time-restricted diet but others like the 5:2 diet. This type of fasting means that dieters will eat a normal amount of food for five days and in two days eat only 25% of their usual calorie intake. Autophagy is attracting a lot of curiosity for its potential health benefits. It is the process when the body starts to reprocess the structures inside its cells, the nucleus where the DNA is stored is recycled, the mitochondria, which combines the chemical our cells use for energy, and lysosomes, that helps with the removal of waste from our cells. While this is done, the cell can remove unused and non-functioning structures.
This could help to promote autophagy, but to understand how we should look at what happens to us after we eat.“When you stop eating at 19:00 you will still be in the ‘fed state’ until 22:00 because you will still be digesting nutrients,” says Clarkson. “Any carbohydrates in your diet will give you a nice supply of glucose, our premium source of fuel, for a few hours.”
While these three hormones generate feelings of hunger, there is a multitude more that suppresses it. Sometimes called the “satiety hormones”, one of the key ones is leptin which is released from fat cells to suppress the production of ghrelin – telling the body “there is fat here that you can burn”.
Nigeria Latest News, Nigeria Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.