As much as we might try to deny it, our skin naturally ages and ageing can be sped up by overexposure to sunlight, chemicals, and poor nutrition. Treat your skin right by consuming a lot of fruits and vegetables. Fruits and vegetables contain antioxidants that help to protect the skin from cellular damage caused by radicals. Eat at least three portions of fruits and vegetables daily. Apples, carrots and fruits rich in Vitamin C act as antioxidants.
Moisturising helps the skin stay young, and the best time to moisturise is after a bath, shave, or exfoliation. If a moisturiser does not solve your skin problem, consult a doctor because it could be a sign of an underlying health issue.Keeping yourself happy can be a struggle as we all have issues in life, but no matter how much the struggle is, find a way to maintain happiness as this radiates on your skin. Even without applying anything to your skin, you will be complimented.
True, there are amazing products out there but if you do not know what is good for your skin, you will end up purchasing and using the wrong products for your skin type. Our skin is an indicator of our health and lifestyle.
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