How To Track Your Goals This New Year

It is a New Year and everyone has plans; Career advancement, New clothes, More money, New year resolutions, Everything new. Let’s be honest, we promise to change things this month, but by now, some have abandoned their resolution, struggling to maintain them or making aggressive changes. If you belong to the latter, good job! If you…It is a New Year and everyone has plans; Career advancement, New clothes, More money, New year resolutions, Everything new.

Let’s be honest, we promise to change things this month, but by now, some have abandoned their resolution, struggling to maintain them or making aggressive changes. If you belong to the latter, good job! If you belong to the other two, all hope is not lost! We have provided ways you can adopt to set goals and maintain changes in your lifestyle.There are things we all want to achieve and some people set this year as their deadline.

Exercise daily if you can, but if you cannot, exercise up to 3-4 days a week to provide additional endorphins that will help your body and brain perform at peak level.Maintain personal hygiene: Clean your environment, change your undergarments, bathe twice daily.: This is one of the easiest ways to make lifestyle changes. Getting a friend that is committed to the process will make you accountable and will help you think of new habits to create and keep you motivated.

Making the changes that you want takes a lot of time, commitment, and patience. If you feel some things do not sit right with you anymore, let go of them and be firm in your decision and do not allow anyone to coerce you.

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