Healthy Lifestyle Tips For Persons With Albinism To Know

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7 healthy lifestyle tips for persons with albinism

Persons living with Albinism , have little or no melanin in their skin to protect them from the harmful sun rays. Melanin is the agent of sun protection that naturally gives humans protection from the sun. The darker the skin, the more melanin it produces. The lighter the skin, the less melanin it produces.

2. For the eyes, wear UV protective sunglasses as the eyes and the skin around them are extremely vulnerable to developing cancerous cells. Learn how to avoid the sun between 10 am and 4 pm when the sun’s rays are strongest and harmful. 4. Eat healthy meals. You can never go wrong with a good diet because a healthy diet can help you look and feel your best. Eat plenty of fruits and vegetables, whole grains and lean proteins. Research shows that a diet rich in fish oil or its supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin.


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