Mental toughness is simply the ability to push through difficult and even painful situations while maintaining peak performance. It’s what separates the elite from the above average, and is only gained through training and hard work.
She talked about fives things that is needed to develop this invaluable quality. Here is what she had to say:To be mentally tough, Quy said you need to have a deep understanding of what makes you tick. That means becoming sharply aware of your emotions, and learning to control them, instead of letting them control you.
Law enforcement officers are trained to look at people around them in restaurants and airports and attempt to figure out their stories–such as what they do for a living, their mood, what they’re thinking–based solely on observation. “It wasn’t easy to pull up roots, disrupt relationships, and start over with each new assignment. The anxiety level went up because there was nothing but tension and uncertainty ahead of me.
To be mentally tough, you need to keep a tight rein on your thoughts. Why? Because we become what we think.
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