The Senior Research Officer at the Federal Institute of Industrial Research in Lagos gave the advice in an interview with the News Agency of Nigeria.
“People need to utilize their knowledge of food groups in pairing their foods. For example, a meal of rice and beans provides you with all the essential amino acids and you do not need to add extra fish or meat. She added that in crisis situations, protein-rich foods, as well as fruits and vegetables, shield the body against diseases.
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