As Muslims across the world observe the holy month of Ramadan, a period of fasting to commemorate the first revelation of the Quran to Prophet Muhammad, there is also need for them to stay hydrated during this period in other to prevent health complications.
Prepare for your day of fasting by drinking enough water throughout the night. Keep a bottle of water close by during the evening, and try to drink a cup or two at least every hour. Also, a loose cotton t-shirt, which allows your sweat to evaporate, is a better idea during this period.HEALTHY DIET…Consuming a healthy diet throughout the life-course helps to prevent malnutrition in all its forms as well as a range of non-communicable diseases
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