Plus, a collagen-rich nightcap recipe.
Turns Out There Is A Best Time To Take Collagen Supplements Some vitamins should be taken with food, others first thing in the morning, and for some , it doesn't really matter. Up until recently, collagen was in that latter category. However, new research suggests one time frame may pack even more benefits than just skin aging support. To come, those findings, how to work collagen into your routine, and a tasty recipe to try.
Glycine is a major component of collagen and is also found in red meat, peanuts, dairy, and seafood, to name a few. Previous research confirms that glycine improves sleep by activating NMDA receptors in the SCN, which regulates circadian rhythms and lowers the nocturnal core temperature, backing the team's suggested explanation.With improved sleep comes improved cognitive function, as countless previous studies have confirmed.
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