No prior running experience is necessary to learn how to train for a 5K. If you can walk, you can finish this beginner running training plan.
Few workouts are as accessible as running, which doesn't require any costly equipment or bulky machines — just throw on a pair of. BTW, a 5K is 3.1 miles, and it might sound scary right now, but it's totally doable if you follow this guide. It's the perfect 5K training plan for your first big run or to get you started on the road to regular running — and you can complete it in just six weeks.
During this 5K training plan, you'll also take two days completely off each week to give your body time to rest and recover for your next workouts.— short bursts of speed from jogging to sprinting to jogging again, all in the course of 20 to 30 seconds. Do these once per week after your mid-week base run. When doing your weekly strides, walk or rest for 45 to 90 seconds between each one.
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