Regular journaling can help reduce stress, manage anxiety and depression symptoms, enhance self-awareness, promote emotional regulation, provide opportunities for positive self-talk, and even strengthen resilience in the face of challenges.
This January, we're asking: What does self-care look like when it’s not all-or-nothing? What if we simply pressed pause here and there. There was that fluffy padlocked notebook in my tweens, but I only ever occasionally remembered its existence. If I could find it now in the ruins and cardboard boxes of my childhood, it would likely be 85% blank pages, 10% doodles, and 5% “spy notes” about my family (nothing quite like scribbling down all of your loved ones’ movements, eh?).
regular journaling can help reduce stress , manage anxiety and depression symptoms, enhance self-awareness, promote emotional regulation, provide opportunities for positive self-talk, and even strengthen resilience in the face of challenges. If you can stick to it.Intrigued by all of the above, and keen to see if it could help me get a better handle on my own stresses and worries, I decided to give it a go for myself — but not before consulting with the expert
Journaling Mental Health Stress Anxiety Depression Self-Awareness Emotional Regulation Resilience
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