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of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.
We've rounded up 14 of the best and worst subs and salads, including some dietitian recommendations so that you can zip in and out easily, with no fire alarm necessary. Read on, then check outwhich contains about 500 fewer calories than our unhealthiest pick, nearly half the saturated fat, and even half the sugar . Although this sandwich still contains a whopping 3,880 milligrams of sodium and more saturated fat than theper day, this hot sub is your best bet out of all of them.
Although grilled chicken is a lean meat, this salad still also contains Genoa salami which is a much fattier, saltier cut of pork than leaner, healthier options. So, don't go into Firehouse Subs thinking you're ordering a healthy dish just because"salad" is in the name. It's important to remember that ingredients are what really count.Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years.
O'Connor LE, Paddon-Jones D, Wright AJ, Campbell WW. A Mediterranean-style eating pattern with lean, unprocessed red meat has cardiometabolic benefits for adults who are overweight or obese in a randomized, crossover, controlled feeding trial. Am J Clin Nutr. 2018 Jul 1;108:33-40. doi: 10.1093/ajcn/nqy075. PMID: 29901710; PMCID: PMC6600057.
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