Learn whether a push-up vs. bench press is the better exercise when it comes to building upper-body strength, according to experts.
ou’ve likely been doing push-ups since childhood, but you may be less familiar with bench presses. However, both can be valuable tools in building a strong upper body—plus other muscles, like your core.
Try to lower down until you almost touch the ground .. “They are great for individuals who need to work on stabilizing the abdominals and back muscles, while improving upper body strength.”Even though you can’t do much to vary the weight in a push-up , you can still try variations to mix up your workout.. “Variations include standard push-ups, wide-grip push-ups, narrow-grip push-ups, decline push-ups, incline push-ups, diamond push-ups, and plyometric or explosive push-ups.
Lift the bar off the rack, keeping your shoulders away from the ears and elbows at a 45-degree angle.Stabilizer muscles in your core, shoulders, and upper back Not only can you vary the equipment used, but you can also adjust your form to target different muscles.“Bench presses on a flat bench may not fully engage stabilizer muscles as much or provide a full range of motion compared to push-ups, especially if not performed with proper form,” Coxall says.“Bench presses require a bench and weights, which may not be readily available for everyone,” Coxall says.
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