Personal Perspective: Do you find yourself feeling stuck or held back by strong emotions? You may have unprocessed grief that is the source of some difficulties in your life.
Grief can be triggered by experiences other than the death of a loved one.It wasn’t until I was in a yoga class listening to the instructor talking about the importance of letting go that I realized a particular type ofis a form of grief. Whether or not we have a diagnosable mental illness, all of us experience grief over the course of our lives. Grief doesn’t just occur after the death of a loved one.
Acceptance is a practice, as is the work that goes into fully processing grief, in all the forms it takes. We are living in a time where there are many resources we have at our disposal, from traditional therapeutic interventions to more curated media we can access on our own. Here are some of the resources I have found helpful when confronting my own grief:, by David Kessler , which helped me enormously as I was processing the grief over the death of my father.
, hosted by Cariad Lloyd, is intense, as one would imagine for such a topic, but also extremely compassionate and helpful. For those that are struggling or experiencing grief related to a break up or rupture in a relationship,has a number of episodes about processing the emotions surrounding rejection, break ups, and all the other triggers related to grief that are embedded in romantic attachments.
As spring draws closer, we are almost upon the season of rebirth. Many of us will be experiencing a psychological shift as we transition into longer days, more sunlight, and warmer weather. The onset of this season can bring both renewal and hope, but in order to get there, we also have to be willing to confront what may be holding us back, which could include unprocessed grief. It is only through letting go of what no longer serves us that we can forge ahead and begin anew.
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