These are the songs the pro runner uses to calm her race day jitters, and you can too.
Whether you’re running outside or just hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together 90-minute playlists each month chock-full of songs with enough of a beat to keep you moving. For even more tunes, check out our list of the best running songs.It would be nearly impossible to top the kind of day Dakotah Popehn experienced on August 11, 2024.
When Runner’s World chatted with Popehn over the phone in early October, she was just getting ready to enter the taper phase of her training. “I am still full force through the end of this week,” she said regarding her training. “It’s been going really well. Paris was a really difficult course, and it definitely took a toll on me, but I’ve been feeling better every week, which is exactly what you want.
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