In life, there's always going to be someone with more. Jealousy and envy only make you feel worse. Fortunately, sympathetic joy offers a better path forward for you and others.
The ancient practice of Mudita, or sympathetic joy, is incompatible with emotions like envy and jealousyCultivating the meditation of sympathetic joy in a daily practice can help.
Have you ever succeeded at something or wanted to do something that others disapproved of? Has someone tried to diminish or ignore one of youror accomplishments? Or, maybe they"topped" you by extolling something they owned or did as being superior? At the bottom line, it'sWhat jealousy and envy have in common is that they lack a genuine appreciation for the joy of others. We've all been on the receiving end of such negative or stingy feelings.
You can say these words as a mediation when arising in the morning, or throughout the day. Especially, use them at times when you feel negative emotions.Conclusion Use this meditation daily, letting it become part of you. After a while, you won't have to force feelings of sympathetic joy. They will flow naturally as an outgrowth of the warmUnderstanding what emotional intelligence looks like and the steps needed to improve it could light a path to a more emotionally adept world.
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