Set your brain up for success.
A Neuroscientist's 4 Tips For Women To Set Their Brains Up For Success You need to protect your brain as you age, full stop. As neuroscientist Lisa Mosconi, Ph.D., author of The Menopause Brain, says on this episode of the mindbodygreen podcast, “Your brain cells stay with you for life. If you damage them, you don't have a second choice.” But certain hormonal shifts—namely, menopause—can be quite demanding on women’s brains, she has found time and again.
It’s especially important for your estrobolome—a part of your overall gut microbiome that is crucial for estrogen regulation. The microbes in this section create a specific enzyme called β-glucuronidase that helps regulate circulating estrogen throughout the body. “That's very helpful for women's health overall, and the way that you take care of your estrobolome, as well as the rest of the microbiome, is by eating more plant based foods,” Mosconi says.
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