From weight training to healthy exercise programs, find health and fitness information for a healthy lifestyle.
Even taking a brisk walk for 30 minutes a day can make a big difference when it comes to exercising your heart muscle.The best way to keep building muscle mass or burn calories is to make it a habit to switch up your workout.Wouldn't it be nice if you knew exactly what to do to lose weight successfully? What you need is a fitness tracker and a smart goal.If you’re working out for weight loss, you’ll want to work out at a higher intensity. That will help you burn more calories.
Protein can help you shed pounds and keep your belly full. It's important to eat the right amount and the right kind of protein.Weight training should be an essential part of anyone’s exercise regimen. But it’s especially important for women to incorporate weight training into their routines.While experts debate the effectiveness of stretching, some research is uncovering surprising benefits, like strength gains, longevity, and cardiovascular health.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Reproductive Health | Myriad Women's HealthInterested in learning more about Myriad’s reproductive care genetic tests? Fill out the form to get started.
Read more »
Rochester's 'Get It Done' health event offers free HIV testing and health educationRochester, N.Y. — Action for a Better Community/Action Front Center is organizing a health screening event as part of the National Black HIV/AIDS Awareness Day,
Read more »
Community behavioral health centers in Mass. see big demand for one-stop mental health careThe 26 centers, spread across Massachusetts, are part of a state initiative to increase access to mental health care.
Read more »
4 Fun Fitness Trends for 2024New workout trends that can help shake up your routine this year
Read more »
MAGA Pounces as Biden's Own DOJ Questions His Mental Fitness in ReportBiden will not be criminally charged for classified documents that were found in his Delaware home and Washington, D.C., office.
Read more »
VASA Fitness on Indy’s west side reopens Saturday following double shootingAshlyn Wright joined WRTV as a digital content producer in February 2023.
Read more »