It's pretty simple.
3 Underrated Tips To Boost HRV & Why This Metric Matters With the uptick in wearable devices hitting the market, heart rate variability is becoming quite a hot topic. As WHOOP founder and CEO Will Ahmed shared on a recent mindbodygreen podcast episode, this powerful metric can help you understand your body's current state at any given moment. In general, the higher or more stable your HRV score, the better.
If you’re struggling to drink more water daily, consider these quick tips: Practice mindfulness “People who tend to be meditators or have some kind of mindfulness practice often have higher heart rate variabilities,” Ahmed says. There are plenty of mindfulness habits to choose from, including but not limited to meditation, breathwork, yoga, or simply engaging your mindfulness muscles during a daily stroll.
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