Another win for the Mediterranean diet (we're not surprised).
Eating More Of This Food May Lower Depression Risk In Women By 62% The Mediterranean diet, celebrated for its longevity perks and user-friendly guidelines, keeps racking up accolades. So when we came across a study showing yet another benefit of following it, we weren't necessarily surprised. However, what's interesting about this research is that it digs into the specific foods that could be driving most of the diet's effects.
As nutritional psychiatrist Uma Naidoo, M.D., previously wrote on mindbodygreen, 'Inflammation in the gut loops back to the brain, potentially leading to neurocognitive decline. Consuming fiber-rich foods like fruits and vegetables, especially of different colors can be a great way to keep your brain sharp as you grow older...
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