Dr. Georgia Ede is a Harvard-trained psychiatrist who has written a book on changing a diet to better one's mental health.
Smoked Turkey Leg: Hot off the smoker, the meat has a smokiness that permeates every bite. It will be available before the Thanksgiving Day game on Nov. 23, 2023 at Seattle's Lumen Field.
“It’s also about brain energy, maintaining your brain to — for the brain to create energy for the rest of your life and protect your memory as well as your mood,” Ede said. “Vitamins and minerals like B-12, Omega3 fatty acids, and zinc, and choline, and iron, and iodine. So many of the other essential nutrients are much more difficult if not in some cases impossible to obtain from plants,” Ede noted.
She explains most “studies” we hear in headlines that influence our nutritional decisions are more “wild guesses” than actual scientific experiments.
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