Alicia Keys’ personal trainer Anna Kaiser says the singer loves a ‘challenge’ with endurance workouts
Alicia Keys’ personal trainer Anna Kaiser says the singer loves a “challenge” when it comes to working out.
“I created a program with intervals that alternate between power and strength. And we'll use a Pilates box. And it's a workout that I call STEP. So, we're working with athletic conditioning moves — like box jumps, and near Peters and burpees and jacks — and then we'll pause and do a series of four strength exercises,” the personal trainer explained. “I like to focus on full body strength exercises.
Keys “wants to feel like she is pushed to her max” Kaiser continued, adding that she will have the singer doing upper and lower body workouts simultaneously.“If she's doing shoulder presses, she's also holding a curtsy lunge and I'm adding a torso rotation with an extension of the shoulder press,” she explained. “While they're separate body focus, we're still creating a balance challenge with her lower body and working in a transverse plane.
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