A Harvard- & Yale-Trained Doctor Swears By These Tips To Fall Asleep Faster

Go-to tips for a successful snooze.

Try This ER Doctor-Approved Bedtime Routine For Stellar Sleep We cannot get enough sleep tips here at mbg—every time an expert lists their favorite ways to wind down, we're all ears. Recently, supermodel and entrepreneur Kate Bock chatted with Harvard- and Yale-trained ER doctor and founder of The TrueveLab Darria Long, M.D.

So she's not exposing herself to as many screens, but she's still enjoying a source of digital entertainment before bed. 'Listening to a story can be calming—it's like an adult bedtime story,' Bock notes. Try sleep-promoting supplements 'If you can take a supplement that will help your eyes feel heavy, that is the dream,'* says Bock. 'It takes the stress off of sleeping.

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