Trainer Lindsey Clayton shows you 6 glute bridge exercises to run stronger.
The glute bridge is one of those signature strength exercises that should have a permanent place on your schedule. As the name implies, it targets the glute muscles, which power performance. And research suggests that strong glutes are a key factor in stronger, speedier running.“Glute bridges are a must for any runner,” says Lindsey Clayton, chief instructor at Barry’s in New York City and cofounder of the Brave Body Project.
Drive through heels, contracting the glutes to send hips up toward the ceiling. Body should form a straight line from shoulders to knees. Lower back down slowly.Repeat.2. Weighted Glute BridgeLie faceup, knees bent, and feet planted on the floor. Hold a dumbbell across hips. Drive through heels, contracting the glutes to send hips up toward the ceiling. Body should form a straight line from shoulders to knees. Lower back down slowlyRepeat.3.
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