Mark Travers, Ph.d, is an American psychologist who writes about psycho-educational topics such as happiness, relationships, personality, and life meaning. He holds degrees from Cornell University and the University of Colorado Boulder.
Friendships are the cornerstone of our existence. Healthy friend relationships can significantly impact our quality of life, mental health and, of course, our outlook on life. Considering all this, it is no wonder people put so much into relationships with others. But what about your relationship with yourself?
Suppose you are too hard on yourself when you make an embarrassing mistake. Take a step back and think of yourself as another person. What would you say to them if they made the same mistake? This sense of authenticity is directly related to how you communicate with yourself. After all, the way you communicate with yourself shapes your self-image. Are you supportive or critical? Are you constantly trying to hide your true self from the world for fear of being disliked?
If you need help with this, expressing yourself through journaling, art or conversation can be a game-changer. These exercises validate your experiences and reinforce that deep feelings are okay, providing opportunities for processing emotions and gaining clarity on your thoughts.How you see the world impacts how you treat yourself.
Self-Friendship Self-Love Criticism Humiliation Inner Critic Self-Authenticity Negative Worldview Self-Care Mark Travers
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