Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.Fueling your body with the right nutrients is essential, but no single food provides all the nutrition you need for optimal health and wellness.
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Wang, H., Troy, L. M., Rogers, G. T., Fox, C. S., McKeown, N. M., Meigs, J. B., & Jacques, P. F. . Longitudinal association between dairy consumption and changes of body weight and waist circumference: the Framingham Heart Study. International journal of obesity , 38, 299–305. https://doi.org/10.1038/ijo.2013.78
Burton-Freeman, B. M., Sandhu, A. K., & Edirisinghe, I. . Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links. Advances in nutrition , 7, 44–65. https://doi.org/10.3945/an.115.009639 Miles, E. A., & Calder, P. C. . Effects of Citrus Fruit Juices and Their Bioactive Components on Inflammation and Immunity: A Narrative Review. Frontiers in immunology, 12, 712608. https://doi.org/10.3389/fimmu.2021.712608
Satheesh, N., & Fanta, S. W. . Kale: Review on nutritional composition, bio-active compounds, anti-nutritional factors, health beneficial properties and value-added products. Cogent Food & Agriculture, 6, 1811048. https://doi.org/10.1080/23311932.2020.1811048
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