Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.Aging can be a beautiful thing, and it is ultimately something we can be grateful for as proof that we get to live another day.
As mentioned earlier, your 40s are a time when you may begin to notice changes in the strength of your muscles, and research shows that blueberries can help with this. According to the journal"Strawberries are a source of vitamin C and plant compounds," says Manaker, which are components that give strawberries their superfood, anti-aging properties., getting adequate vitamin C can help protect you against age-related cognitive decline.
"Cranberries are packed with plant compounds that may help slow the aging process, especially when focusing on cognitive aging," says Manaker."that consuming what is equivalent to one small cup of cranberries every day over three months may improve memory performance and neural functioning."According to Young, tomatoes are an important superfood to help slow aging.
Xi X, Wang J, Qin Y, You Y, Huang W, Zhan J. The Biphasic Effect of Flavonoids on Oxidative Stress and Cell Proliferation in Breast Cancer Cells. Antioxidants . 2022 Mar 24;11:622. doi: 10.3390/antiox11040622. PMID: 35453307; PMCID: PMC9032920. Nieman, D. C., Sakaguchi, C. A., Omar, A. M., Davis, K. L., Shaffner, C. E., Strauch, R. C., Lila, M. A., & Zhang, Q. . Blueberry intake elevates post-exercise anti-inflammatory oxylipins: a randomized trial. Scientific Reports, 13. https://doi.org/10.1038/s41598-023-39269-1
Basu A, Rhone M, Lyons TJ. Berries: emerging impact on cardiovascular health. Nutr Rev. 2010 Mar;68:168-77. doi: 10.1111/j.1753-4887.2010.00273.x. PMID: 20384847; PMCID: PMC3068482. Keen MA, Hassan I. Vitamin E in dermatology. Indian Dermatol Online J. 2016 Jul-Aug;7:311-5. doi: 10.4103/2229-5178.185494. PMID: 27559512; PMCID: PMC4976416.
Emami Kazemabad MJ, Asgari Toni S, Tizro N, Dadkhah PA, Amani H, Akhavan Rezayat S, Sheikh Z, Mohammadi M, Alijanzadeh D, Alimohammadi F, Shahrokhi M, Erabi G, Noroozi M, Karimi MA, Honari S, Deravi N. Pharmacotherapeutic potential of pomegranate in age-related neurological disorders. Front Aging Neurosci. 2022 Sep 1;14:955735. doi: 10.3389/fnagi.2022.955735. PMID: 36118710; PMCID: PMC9476556.
Yuan W, Zheng B, Li T, Liu RH. Quantification of Phytochemicals, Cellular Antioxidant Activities and Antiproliferative Activities of Raw and Roasted American Pistachios . Nutrients. 2022 Jul 22;14:3002. doi: 10.3390/nu14153002. PMID: 35893856; PMCID: PMC9329773. Satizabal, C. L., Himali, J. J., Beiser, A., Vasan, R. S., Van Lent, D. M., Himali, D., Aparicio, H. J., Maillard, P., DeCarli, C., Harris, W. S., & Seshadri, S. . Association of red blood cell omega-3 fatty acids with MRI markers and cognitive function in midlife. Neurology, 99. https://doi.org/10.1212/wnl.0000000000201296
Voutilainen S, Nurmi T, Mursu J, Rissanen TH. Carotenoids and cardiovascular health. Am J Clin Nutr. 2006 Jun;83:1265-71. doi: 10.1093/ajcn/83.6.1265. PMID: 16762935.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
25 Superfoods To Add to Your Grocery List in 2024Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »
Aging reactor sets new fusion energy record in last hurrahAndrew Paul is Popular Science‘s staff writer covering tech news. Previously, he was a regular contributor to The A.V. Club and Input, and has had recent work featured by Rolling Stone, Fangoria, GQ, Slate, NBC, as well as McSweeney’s Internet Tendency. He lives outside Indianapolis.
Read more »
MaryRuth’s $1 Billion Solution To Thinning Hair And Aging SkinWhat started as a passion to help people become healthier through liquid vitamins has turned into a $1 billion consumer-obsessed, vitamin brand.
Read more »
New Wave of Longevity Research: Targeting the Biology of AgingScientists are optimistic about breakthroughs in targeting the basic biology of aging to slow it down and extend the years lived with good health. Northwestern University Feinberg School of Medicine is recruiting study participants for interventions testing.
Read more »
The 6 Best Slow Cookers of 2024, According to Our TestsSlow cookers have long been a kitchen staple, but it can be hard to choose the perfect one with all the options on the market. These are the best slow cookers for every home cook, according to our hands-on tests.
Read more »
6 Awesome Benefits of Slow RunningThe benefits of slow running include making you a healthier, faster runner. Here's exactly how.
Read more »