Thursday, 10 Oct 2019 07:12 AM MYT
To help you take care of your own mental health, today and throughout the year, here we round up four lifestyle changes that can be easily made to help boost our mental well-being.A new study published earlier this year, which looked at 10,386 adults, found that both men and women who were lifetime abstainers from alcohol had the highest level of mental well-being at the start of the study.
A US study which looked at adults who spent one hour a day on Facebook also found that those who quit the social media site not only reported feeling happier, but also increased their time spent doing offline activities such as socialising with family and friends.Increasing the amount of fruit and veggies in your diet could also give your mental health a boost.
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Mental health awareness: Four confessions of a care-giver | Malay MailOCTOBER 7 — From news reports, the rate of people suffering from mental health issues in Malaysia is said to be rising every year. For schizophrenia alone, the Health Ministry has reported that one in a hundred Malaysians is afflicted. As someone who has spent the better part of the last six...
Source: malaymail - 🏆 1. / 86 Read more »
Benefits of peer support for mental healthNSTeducation:The transition can impact a student’s well-being. They may not be fully prepared to lead an independent life at undergraduate level.
Source: NST_Online - 🏆 17. / 53 Read more »
Powerful portrayal of mental illnessNSTopinion: The 2017 National Health and Morbidity Survey reported that 29 per cent of Malaysians have depression and anxiety disorder compared to 12 per cent in 2011. Mentalhealth
Source: NST_Online - 🏆 17. / 53 Read more »
Persistent trade tensions risk worsening poverty: World BankWASHINGTON: As global trade tensions persist, investments are put on hold and without that cash to boost economic growth, poverty could surge, the World Bank’s chief economist warned Tuesday.
Source: NST_Online - 🏆 17. / 53 Read more »
Italy out as Rugby World Cup games called off for first time due to typhoonTOKYO: Rugby World Cup organisers were forced to call off matches for the first time in the tournament’s 32-year history on Thursday - eliminating Italy as a result - saying the risk from Typhoon Hagibis made hosting them an impossibility on safety grounds.
Source: NST_Online - 🏆 17. / 53 Read more »
Two World Cup games axed as super typhoon bears down on JapanTOKYO: Rugby World Cup organisers took the unprecedented step of cancelling two games – England v France and New Zealand v Italy – as Japan braces for Super Typhoon Hagibis, likely the biggest storm to hit the country this year.
Source: NST_Online - 🏆 17. / 53 Read more »