Carry a portable fan or a bottle of cold water around with you to help deal with those sudden hot flashes. — TNSBut you aren’t alone; menopause is a condition that women rarely like to talk about, and due to the lack of awareness, many suffer in silence before discovering that they are actually going through this natural biological process.
Practising yoga can help relieve menopausal symptoms, as well as improve strength and coordination. — Photos: Filepic This is in addition to increasing the risk of cancer, lung disease, heart disease and other health problems.Saturated fats, processed foods and sugar will make you feel worse when dealing with menopause symptoms.
Long-term use of HRT may have some cardiovascular and breast cancer risks, but starting on this treatment around the time of menopause has shown benefits for some women.This drug is helpful for women who cannot use oestrogen therapy and those who experience nighttime hot flashes. There are many types of alternative treatments used or currently being studied for their usefulness in managing menopause.Derived from plant sources, these hormones are chemically identical to those produced in your body.
However, more scientific evidence is required to verify whether they are any less risky than traditional HRT.
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