Tasty oven-baked chicken breast for busy weekdays

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Given the small amount of work involved in making these boneless chicken breasts, they punch well above their weight in flavour. FMTNews FMTLifestyle Oven BakedChickenBreast RasaMalaysia

Pat dry the chicken breasts with paper towels and score the bottom of the chicken.Drizzle the olive oil on the chicken, add the minced garlic and rub all over the meat.

Transfer the chicken breasts to a baking dish lined with parchment paper. Bake for 15 to 18 minutes, or until the meat is cooked through. Remove from the oven, top with chopped parsley and serve immediately with fresh lemon wedges. Do not discard the juice. Serve the chicken with the juice.Do not over-bake the chicken. The meat should have an internal temperature of 73°C when it is fully cooked. Over-cooking and baking will dry up all the juice, making the chicken meat chewy and rubbery.

 

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