Stretching helps improve your blood flow

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Passive stretching, where a partner or the use of an accessory or gravity helps you stretch, has been found to decrease blood vessel stiffness, while increasing dilatation. — CareRunshows that 12 weeks of easy-to-administer passive stretching helps improve blood flow by making it easier for your arteries to dilate and decreasing their stiffness.

The changes they observed in blood vessels could have implications for diseases, including the number one global killer, heart disease. Researchers evaluated the effect of passive stretching on the blood flow locally and in the upper arm. Both of these changes may have implications for diseases such as heart disease, stroke and diabetes, as they are characterised by changes in blood flow control due to an impaired vascular system.

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