This was the message from La Liga team, Villareal nutritionist Hector Uso to footballers or any athletes in an interview with Timesport in Spain.Malaysian footballers should heed his advice as Spanish players, with the proper nutrition, not just skills and good coaching, have gone on to win the World Cup and European Championship.
Uso, who is a Granada Unviersity sports nutrition master’s degree holder, said everyone should practise cutting down on refined foods. not just athletes. Uso, who doesn’t want his methodology to be too restrictive, said it’s fine if the Villareal players at times indulge in refined foods especially in the company of families and friends.
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