Keeping the weight off during Covid-19 lockdown

Use this period in quarantine to teach kids how to cook simple dishes with less fat and sugar, says French chef Cyril Lignac.

With more than a quarter of humanity shut up at home or under lockdown, and with many worried they will get the virus next, the temptation to comfort eat is hard to resist. Other experts point to people who have panic-bought a cupboard full of fresh food, finding themselves duty-bound to eat their way through it.Being alone and coping with the stress of the situation, as well as worries about whether they will have a job to go back to, can tip people into over-eating, the British Nutrition Foundation warned.

But it is advising people to embrace the lockdown to learn to “put together healthy meals” which “can be a source of enjoyment and help your well-being”.Not everyone cooks, however, as Pascale Hebel, of the French CREDOC research institute said, and some may not have the wherewithal to cook.Others warned against using food as a way of soothing children forbidden from going outside to play with their friends.

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