A technique based on breathing, the stomach vacuum strengthens the abdominal muscles without requiring any cardio activity.
It is characterised by working the abdominal muscles by pulling in the stomach. The method, also known as abdominal draw-in, features frequently in Pilates and yoga programmes. “The exercise targets the traverse abdominis, the most developed of the abdominal muscles, responsible for a flat stomach,” explains the specialist. If a person practices just the stomach vacuum, they won’t be able to get a six-pack but they will achieve a flatter stomach. For the more ambitious, the practice can be done at the end of a sports session.
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