But for some, the grief is unending and all-consuming. Such complicated grief might lead to depression if not addressed. Photo:123rf.com
“With normal grief, people accept the loss and believe that life still holds meaning. They can sustain a coherent sense of self and can still maintain their daily routines and take care of themselves and still find pleasure in things. “It’s a hard load to carry and they need to talk to counsellors or therapists on their loss. Try to see people who are aware of and can help you deal with complicated grief, ” says Dr Anasuya who is the programme director of Taylors University psychology programme.
“It’s hard to say exactly how many people suffer from complicated grief because in times of tragedy or disaster, the numbers spike. For example, after the MH370 disappearance, we saw many cases of complicated grief. Also, some people can find their way out of it without seeking help, but some can’t, ” she points out.
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