Deep squats come naturally to children, until they transition into teenagehood and start sitting a lot more. — Photos: FilepicNot the way you’re taught in exercise classes, but the way our Asian forefathers did it back in the days when there were no sitting toilets – after all, humans are meant to squat like our primate cousins.
They sit, eat, rest, wash clothes, work, and of course, pee and evacuate their bowels in this position.More than a decade ago, a Chinese publication printed a photo allegedly showing actress Zhang Ziyi squatting down to look at the bottom shelf in a store. Poor Zhang has had to put up with media mentioning this in almost every article that is written about her.Hygiene concernsThere is a perception held by many in cultures around our region that having thigh-and-toilet seat contact is less sanitary, with some believing that infections can spread from the toilet seat.Fact: Many disease-causing organisms can survive for only a short time on the surface of the toilet seat.
If you are of Asian heritage, but spend all day sitting on the computer or in front of the television, you may find you have tight hips and ankles, leaving you struggling to do any kind of deep squat.This shuts off many of our deep core and butt muscles, which are critical in maintaining good posture and protecting the spine.A tight hip flexor pulls the upper lumbar spine forward, which puts you out of alignment and may lead to back pain.
Stay in this position for about 10 seconds before straightening your legs slowly – this is going to be a challenge for beginners.You can do up to 10 squats a day and increase both the frequency and duration as you improve.Focus on maintaining your balance on your own.Remember, don’t spend too much time in this position as it can cause numbness in the legs and knee pain or strain, as well as decrease your blood pressure such that you get dizzy when you stand.
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