| In conjunction with World Diabetes Day today, let's remind ourselves to maintain a healthy and active lifestyle in order to prevent diabetes.
However, with the lockdown during the past one and a half years, there may be an increase in the proportion of sedentary lifestyles among our population. A systemic review reported that an increase in sedentary behaviours was found among the adult participants during the pandemic. Despite most states moving into Phase 4 of the National Recovery Plan, a number of employees are still working from home in compliance with the standard operating procedures.
Policymakers: Government to disseminate relevant information via media platforms about the detrimental effect of long-term sedentary lifestyles on health Intrapersonal: As for the individuals, finding a physical activity that they enjoy most will motivate them to continue adhering to it, thereby slowly changing their sedentary behaviour while working from home. Those physical activities can be as simple as gardening, singing and dancing with some favourite music, playing with children or pets.
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