Caring for your mental health during MCO

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NSTnation The Health Ministry is also advising the public to care for their emotional wellbeing. Covid19 Coronavirus MCO MovementControlOrder JustStayAtHome DudukRumah MentalHealth

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Severe tiredness and feeling easily fatigued.Losing interest in the things you love to do.The public are advised to eat and drink mindfully, reduce stressors, exercise regularly, practise relaxation exercises, talk to someone they trust, only seek information from reliable sources, and keep a personal daily routine.

“If health authorities have recommended limiting your physical social contact , you can stay connected via e-mail, social media , video conference, telephone and others,” MHPSS said. “Find new hobbies you can do indoors with family members for example playing carom, chess, board games. Look into new food recipes and try them out. Learn about positive coping skills,” it added.

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