Going vegan not only means solely consuming plants, but also a conscious choice to avoid items that could promote animal cruelty, including certain types of cosmetics and clothes. — dpa
These include iron, vitamin B12, iodine, calcium and omega-3 fatty acids – all of which are found in abundance in animal products like honey, meat, fish and eggs. That’s because our gut consists of nearly 500 species of good bacteria that work together with our body’s chemical pathways and cells to regulate bodily functions.
Being a vegan can sometimes mean having extremely limited food choices at parties or when going out with non-vegan friends. — 123rf.comIt is common for someone to feel lethargic when switching to a vegan diet. Although this doesn’t seem like a physical health disadvantage, it can become mentally tiring to always have to explain to people about what veganism is and why you choose to practice it.
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