The condition, defined by the HSE as an “ongoing problem with getting sleep,” is common in older adults, females, and people with medical and mental health issues.READ MORE: TikTok doctor’s at-home light hack for a better night’s sleep
He went on to say that he'd come across a sleep hack that he at first dismissed, thinking it was a fad that wouldn't work. “You don't read a book and you don't go on your phone, no TV, nothing. You just lie in bed, eyes open."
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