Sleep expert debunks TikTok's latest wellness trend 'ear seeds'

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The new trend that claims to help people sleep better has garnered over 200 million views on TikTok so far

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TikTok trends regularly take the internet by storm, and while some are considered dangerous for the public, others end up being great life hacks for a variety of reasons.

Although the tiny seeds are applied to acupuncture points on the ear, they are in fact a needle-free version of acupuncture as they have an adhesive on them - which is how they remain in place. “Ear seeds can stimulate melatonin naturally when applied correctly. Melatonin is a hormone produced naturally in your brain by the pineal gland.

“Applying ear seeds to this point can help stimulate the development of melatonin in your body to combat insomnia.”As ear seeds come with pre-attached adhesive tape it’s vital to make sure your ears are clean before application.Use the chart to uncover the best pressure points for a better night’s sleep

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