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Opinion: Why 'give up' for Lent? Better to set some solid goals

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Opinion: Why 'give up' for Lent? Better to set some solid goals, writes Barbara Edwards

Barbara Edwards LENT HAS STARTED and whether you are invested in the religious aspects of this time or not, lots of people are in the ‘giving up’ frame of mind when it comes to sweets, tobacco, alcohol, technology and many more.

Well, because they are now focused on all the things they can’t have, the goal is the furthest thing from their mind. Or would you see it as a more doable exercise? The language we use to ourselves and about ourselves impacts how we feel about ourselves. It helps keeps your brain become more focused, with a positive mindset. After all, this is your personal roadmap.Related Read 21.01.20 Opinion: We need to talk about MenopauseUsing Lent as a time to start a new habit or stop something you wish to stop can be a little like new year’s resolutions on 1 January. We can fall flat as quickly as we set our intentions.

 

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This was the first Ash Wednesday in my life that I didn't see a single person with ashes on their forehead.

Eh because its lent.

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