However, it was when the Covid-19 pandemic hit that Lisa took a good look at her health and decided she needed to make a big change."It was very scary, everyone was afraid of this unknown virus and everywhere in the news, it said all the fat people were ending up in ICU.
Lisa shared her advice for anyone in a similar position who wants to lose weight but doesn't know where to start. "I think the first step for anyone is, you have to be ready," Lisa said. "It doesn't matter what the diet is. It's all about the willpower. If you're not in it, it's just not there. "But everybody can track what they ease. Get familiar with recording what you're eating. And sometimes when you see the amount of calories in things, you naturally start to cut down or choose the healthier option."
Lisa has an Instagram account full of food inspiration anyone who is on a calorie deficit and you can check it out here.
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