How to protect yourself from blue light, which accelerates aging and disturbs your sleep

If you're reading this, it's too late… Unless you're wearing anti-blue light glasses and specially-concocted serums for blocking them, millions of particules of High-Energy Visible light have already left the screen of your phone, iPad, or laptop, and penetrated your skin, where they start their nefarious work, decomposing the collagen and elastaine necessary to fight against wrinkles and keep the skin supple.

But HEV light does not only affect the skin. As well as giving you eye wrinkles while you scroll Twitter, scientists have been long warning of the harmful effects on sleep and eyesight, among other things. The reason for this? Hormones. Increases and decreases in hormones such as cortisol generate a circadian rhythm which gives us energy during the day and helps us to unwind in the evening. But a specific type of blue light, between 420 and 480 nanometers, which are found in artificial appliances such as phones, disturbs natural cycles of cortisol, sapping our energy during the day and exciting us in the evening.

Anti-blue light glasses are perhaps the most effective solution against the effects of blue light. Among the various models which exist, the most renowned are the Australian BLUblox glasses, designed as a sort of optical sun screen against HEV light.

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