What is ‘smoke point’ and does it matter when cooking with oil?

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Registered dietician Leslie Beck says it's a myth that you can't cook over high heat using olive oil. Contrary to popular belief, you can even sauté vegetables with extra virgin olive oil.

This translation has been automatically generated and has not been verified for accuracy.What does"smoke point" mean? I was told not to cook with extra virgin olive oil because it has a low smoke point and will break down when it's heated. Is this true? What is the best oil to sauté vegetables with?It's a myth that you can't cook over high heat using olive oil. Contrary to popular belief, you can even sauté vegetables with extra virgin olive oil.

Refined oils typically have a neutral taste and odour and a clear appearance. Light olive oil , for example, has been refined and has a higher smoke point than extra virgin olive oil , which has not been refined. Other oils that have high smoke points include avocado oil , almond oil, corn oil, canola oil, grapeseed oil, peanut oil, safflower oil, sesame oil and sunflower oil. These oils are better suited for cooking at higher temperatures.

 

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