This Craft Can Help Relieve Your Self-Isolation Stress

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Sewing is a great way to forget about all the pandemic news

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It helps take my mind off the terrible headlines

When I sit down to work on my latest cross-stitch, sewing, or embroidery project, all that stress and anxiety brought on by the headlines goes away. And that probably has something to do with dopamine, the neurotransmitter in our brain that, among other things,, like sewing — or any kind of hobby — which is why when we’re doing these things, we feel good and we want to keep doing them.“Dopamine, in and of itself, is our natural anti-depressant,” Levisay said.

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