Pulses such as lentils are a great way to extend meat and add heart-healthy fibre to your diet at the same time. In her newest cookbook, Peace, Love and Fibre, professional home economist Mairlyn Smith breaks down exactly what fibre is and why it’s such an important part of a healthy life, using her trademark sense of humour and enthusiasm. Get started with this surprisingly traditional Bolognese sauce with secret lentils:1 tbsp. dried oregano leaves2 28 fl. oz.
Stir in the pesto. Remove the sauce from the heat. Cook the pasta according to the package instructions. Combine the cooked pasta with 4 cups sauce and gently combine. Divide the pasta and sauce equally among four plates. Drizzle each with 1 tbsp. extra-virgin olive oil and 1 tbsp. shaved Parmigiano-Reggiano.Is there more to this story? We’d like to hear from you about this or any other stories you think we should know about. Email vantips@postmedia.com.
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