Opinion: This Bell Let’s Talk Day, let’s talk about how we’re talking about therapy

Skye Fitzpatrick is an assistant professor at York University’s Department of Psychology. Candice Monson is a professor at Ryerson University’s Department of Psychology.

Just as mental illness can refer to a vast array of concerns, psychotherapy isn’t just one monolithic practice. While the core ingredients of any effective psychotherapy are fairly consistent – a patient talking about what is on their mind with a supportive, empathic person – that’s not all it takes for optimal results.

Various mental health organizations have developed treatment guidelines for different conditions. These guidelines typically recommend first-line treatments, followed by other potential treatments with less evidence for their use. Specific talk therapies, for instance, are the first-line preferred treatment for post-traumatic stress disorder , and these therapies are relatively brief.

You can ask for treatment options and request that therapists describe the relevant scientific support for them. Alternatively, they should be able to tell you what the science says about their chosen approach to treatment when you ask them about it. Ensure that therapists are monitoring your symptoms and goals, so that you know whether the therapy is working for you. This could mean giving you brief questionnaires, and giving you feedback on the results.

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